There’s no way to sugar coat this: I’m fat.
There, I said it.
My scale is presently broken (no seriously), but the last time I weighed myself (about 2 weeks ago) I weighed in at 248lb. All the excess of SXSW likely has me at 255, if I were to guess.
One of the more difficult parts of being fat is listening to my friends relentlessly scorn fat people. “God damn fat people”, one of my buddies exclaimed not too long ago (not directed at me). Funny thing is that nearly all of my friends express that sentiment. You can imagine how uncomfortable that makes me…
Yeah, that kind of shit weighs on my mind. I’m not going to lie. But, that’s not even in the top 20 reasons of why I want to transform my body. Hell, maybe not even in the top 50. Truthfully, what other people think isn’t even on my list.
Why do I want to transform myself?
- I want to improve my overall health.
- I want to love what I see in the mirror.
Ok, enough of the whys and emotional nonsense. Let’s talk about my course of action.
Surprisingly, I’m not in terrible shape. I have been working out 4-5 times per week since December and lost (pre SXSW) about 20lbs. I was not dieting AT ALL. In fact, I was eating more than ever. God knows how many calories I was intaking in a day. 3,000-4,000 at the very least. I was eating all kinds of awful shit.
In fact, if I can be brutally honest, I was working out so I could eat more
Anyway, here’s my present routine:
- Monday: bootcamp-ish workout at 6am.
- Tuesday: spin class at 6:30am. Weights at 2pm.
- Wednesday: bootcamp-ish workout at 6am.
- Thursday: spin class at 6:30am. Weights at 2pm.
- Friday: bootcamp-ish workout at 6am.
- Saturday: weights…maybe…
I can easily do 25+ pushups with good form. If I break it into 4 sets with about 20-40 seconds rest in between I can do 100. I don’t have a flat bar bench, but I can probably max at 245lbs+. I easily rip through the 40 minute spin class I go to.
The missing link is my diet.
Without a good diet I will never lose fat the way I want. I will never lose my gut and get even remotely cut. I don’t care about a 6 pack; I think that’s a bit gay. I just don’t want a belly and organs surrounded by fat.
Ok, let’s talk about my diet. I’m going to do the slow carb diet.
What is slow carb? It’s basically low carb with beans. Protein, veggies, beans. Now that is overly simplified, but you get the point. It’s better to show by example. Here’s what I had today:
- Breakfast (11:30am, shut up I had to buy a frying pan and HomeGoods was closed until 11): 2 fried eggs made with real butter, 1/2 cup black beans sauteed with 1 cup spinach
- Pre lunch (2:30pm): 1tbsp almond butter, 10oz of red wine (shut up it’s allowed)
- Lunch (4:45pm): 1 chicken breast, 1/2 cup black beans, spinach/bell pepper/onion/tomato stir fry, 1/2 avocado
- Dinner (8:45pm): 8oz grass fed ground beef, 1 cup spinach and 1/2 cup pintos sauteed together
That will be a pretty typical day (not the times, but the meals).
So, here begins my journey. Every 30 days or so I’ll post pictures and measurements. Between those times I’ll randomly post about my food and exercise or any other relevant info.
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